DREAM JOURNAL — MORNING ENTRY
Date / waking time:
Title (add after capture):
Last scene or fragment:
What happened, in the order I remember:
People / places / sensory details:
Emotion in the dream:
Emotion after waking:
Uncertain or missing details:

LATER REFLECTION — KEEP SEPARATE FROM THE MEMORY
Possible waking context:
One question to explore:
Similar entry / what changed:
One detail to revisit this week:

A fragment is enough. Leave blanks rather than inventing details.